Ancient basalt stones, smoothed by glaciers and pounding seas, are heated to near boiling, then briefly cooled in clear water, towel dried and rubbed over sore & achy muscles with organic and scented oils. The direct heat of the stones greatly increases circulation locally, and soothes the nervous system all over.  Cold stones are used in combination with the heated ones to release deep muscle spasms and splinting from injury. Because it is combined with deep pressure to release fascia and trigger points, unless requested otherwise, muscles are reset and often recover lost strength and flexibility within 48 hours. 90 minutes suggested.

This ancient healing technique is based on Chinese meridian theory and addresses the entire body through the feet.  It is deeply relaxing, feels wonderful and promotes a healthy body.

Pamela is a runner herself and works with a variety of athletes to improve performance and recover from injuries and strains. Certified in 2014 in Advanced Myofascial Therapy, her experience with multiple modalities including deep tissue manipulation, trigger points, muscle release and fascia work combines to free restricted muscles, clear soreness and restore balance and individuation to muscle groups for optimal performance.   Active participation is usually required for this form of body work (engaging and moving individual muscles or groups to facilitate rebalancing). This work is said to be “Sensation Filled” and quite intense as soreness is uncovered and released from tissues.

The gentle but deep hypnotic touch of craniosacral therapy offers a reset for your entire system. Pamela has trained in this work for years and continues to deepen her knowledge with both education and experience. With specific training for intraoral work to relieve TMJ discomfort and other jaw imbalances caused by restricted muscle and fascia, Pamela has seen great success for her clients with this work.

After the rigors of pregnancy, get back to being your self & feel energized.  Taking good care of you increases your inner resources that you will need to give to your growing family.  Aching hips and back are thoroughly addressed to ease soreness and regain balance and strength.  Tired shoulders, arms and hands are restored and energized for the many tasks to come.  Feet and legs need a variety of work to reduce swelling and ease strained muscles from the sudden shifts in weight of pregnancy and delivery. The abdomen is carefully & gently worked to encourage muscle tone and restore proper position of organs.  Head, face and neck are addressed as well – you will be surprised how good this feels and how much tension is stored in this delicate are of the body.  At least 90 minutes is suggested for this thorough restorative session.

If you have a muscular or soft tissue problem that has resisted multiple treatments from massage, trigger points and other therapies, this may be for you.  Deeply relaxing and usually gentle (although sometimes quite intense), fascia work addresses connective tissue that has been restricted through surgery, injury or habitual patterning.  A series of three or four treatments over a few weeks may be suggested to achieve optimal results for a long-standing problem.  Together we will also look at patterns of movement that may be at the heart of the problem.  Slight or major changes may be suggested to help avoid the return of imbalance.  Circulation is enhanced as well as flexibility for most people. Benefits can be enjoyed for days and ofter for much longer.

A long session is recommended of 90 minutes or more.